EVENTS & WORKSHOPS
Strength Workshop & Pop-up Class
Workshop
Strength - Sunday
February 23rd
12:00 pm - 3:00pm, Fee: $160
If you have ever been curious about adding strength training to your current movement plan, then this workshop is for you!
Join me for this 3h workshop and dive into Strength concepts to empower you with the tools to get strong, move better and reduce pain. Whether you're new to strength training or looking to refine your approach, this workshop is designed to help you progress confidently and to teach you how/where to start.
Participants will:
learn proper technique
integrate strength and mobility training to help improve balance and posture, and prevent injury
explore concepts like progressive overload, reps, sets and strength adaptations using weights and resistance bands
Sign-up HERE.
Pop-Up Class
Strength - Wed
February 12th
3:00pm, 50min, Fee: $25
Are you interested in integrating strength training into your Pilates/Yoga/movement classes or practice? I’m so excited to take you through a mindful and invigorating 50 minute pop-up class. Using free weights and resistance bands, I will teach you concepts to build strength, empower you to move with confidence, and leave you with ideas to bring into your own teaching or personal practice!
Open to all movement enthusiasts. Recording available to all participants. Payments made via Zelle to themvmntstudy@gmail.com
Sign up HERE.
Salsa Solo Beginner Course & Workshop
FREE 4-Week Salsa Solo Beginner Course Thursday @7pm EST on 5/13, 5/20, 5/27, 6/3
4-Week Salsa Solo Beginner Course @12pm EST / 18h Swiss Time every Friday in April: 4/9, 4/16, 4/23, 4/30
75 Min. Valentine’s Day Salsa Solo Workshop @1.30pm EST / 19.30h Swiss Time on Sunday February 14th
Classes held via Zoom - attend live and/or practice with the recordings!
This is what people say about Nadine’s Salsa classes:
Life is better when you dance - and one of the best and most fun ways to release tension in the body & mind is dancing!
Join me for a fun 4-week Salsa Beginner Course / 75min Salsa Beginner Workshop online! No partner nor dance experience needed, just a little bit of space, your feet and your hips! ;-)
Salsa dancing is not only super fun, but it also boosts your metabolism & mood and improves your balance, coordination and posture - all while listening to uplifting Latin beats!
You will get a comprehensive introduction to Salsa, its origin and musicality, and learn the Basic Salsa Steps and Shines (Salsa solo moves & footwork) including arm variations and styling elements so that you're ready to groove and shine on the dance floor or in your kitchen, living room, bed room, anywhere.
This course is open to ALL LEVELS - come and bring all your friends, family members, neighbors, co-workers, roommates, etc. Life is better when you dance!
“This was the best Salsa course I’ve ever taken, it was absolutely great and I learned so much about the history and origin of Salsa as well as the foundations and basic steps and moves! Really, so well thought out, and lots of fun. I feel like I was challenged but not overwhelmed, which is right where you (or at least, I) want to be.” - Lucia R.
“That was so much fun and the perfect ending of the week, thank you Nadine! You did an amazing job, I loved it! You’re such a great dancer and teacher!” - Sue H.
“Thank you so much, Nadine! This was so much fun, very clear instructions, great music and such positive uplifting energy!” - Anonymous
“This course was so much fun and full of eye-opening revelations about the basic fundamentals of Salsa moves, I learned so much and finally know what to do with my hips in Salsa! I’ve been a dancer for many years, but so far no one was able to teach me the basic principles and movements of Salsa in such an easy, accessible and effective way like Nadine did. Now I feel for the first time that I really have a solid foundation to build on, thank you Nadine!” - Noemi S.
“Such a wonderful “Salsa Solo” dance class - thanks for the great Valentine’s Day activity! Sean and I had a blast and we've been practicing our salsa moves ever since!” - Tanya C.
“Unfortunately I was only able to attend one live class out of the four, but I’ve really enjoyed this course and having the option to practice with the recordings on my own time! And I now even Salsa sometimes while waiting for my food to cook - it’s so much fun!” - Rosa K.
Outdoor Classes
I love teaching outdoor classes across New York City - on rooftops, in parks, backyards, gardens, etc.!
SCRJ Lakers Ice Hockey Club
In January 2021 I got invited to teach Yoga & Meditation to the professional athletes of the SCRJ Lakers ice hockey team in Switzerland - what a privilege and so much fun to work with these amazing guys!
