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What does "finding yourself" even mean? . In one of my group classes this week we were talking about what the phrase “finding yourself” actually means, and how we even "lose ourself" in the first place! Turns out
Have you ever asked yourself who you're practicing for? Is it purely for yourself, or for someone else? . I know that sounds kind of odd, but in my early years of practicing Yoga and Pilates my mat was just another arena to play out my perfectionist
Movement is Medicine - on so many levels! As Albert Einstein said "nothing happens until something moves", in order to create, to change, to heal, to make something happen, we have to move - physically and mentally! . So let's move, breathe
Achy joints or stiff back and/or hips? Welcome to the club! 😉 . I hope you're having a lovely start to April and a relaxing holiday weekend. Spring is just so uplifting and it's feeling like things (and my body!) are about to come back to life after
Spring has sprung 🍀 and brought 2 additional online classes this week for you, yay! . I will be subbing the Movement For Life classes for the fabulous @hedyalicia for the next 2 weeks on Tuesdays and Thursdays at 2pm EST - in addition to my reg
I absolutely love working with the older population, so it only makes sense that all my current private clients are between 70 and 90 years old. They are so inspiring to me - they remind me over and over again why I teach and practice this work,
Let's be honest... We all want to take care of ourselves, mentally and physically, to feel and look vibrant and healthy, of course! Right? . But for most of us (me included) it feels impossible sometimes (or a lot of the time!) to do all the things t
How are you taking care of YOURSELF these days? ❤ . Let's first define what “taking care of yourself” actually means... It is different for everyone. For me it is a balance between movement, rest/stillness, connection and nouris
"Forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not." - Octavia Butler . What you do every day matters! So let me inspire you to create some new healthy habits! 😉 . If you haven't alrea
Let's celebrate and nourish the most important relationship in your life this week (and every week!): the relationship with YOURSELF! ❤ . Mindful movement practices (like Yoga and Pilates) are about relationships - first and foremost the relatio
Oh wow, ok, February is not joking around!!! Jumping from freezing winter back to almost spring temperatures in 1 night 🥶🥶🥶 I wonder what else you have in store for us this year? 🤔 . What perfect conditions to stay inside, roll out your mat and t
This week my life coach challenged me with the question whether I'm ALL IN for my callings/goals/priorities/purpose/dharma/"whateveryouwannacallit" - and I was quite surprised about some of the things that came up for me! 😳 She made m